THESE TOOLS WILL HELP YOU TRAIN YOUR BRAIN Mirror: find someone with the habit you want and mirror them. Balance: develop the happy chemicals you’re not already best at. Graft: build new happy circuits onto old happy roots. Energy: save your energy for tough challenges. Legacy: preserve your unique individual essence to please your inner mammal. Fun: find the fun in a new behavior and you will repeat it. Chunk: divide difficult challenges into smaller parts. Satisfice: a satisfactory solution may be better than an endless quest for optimal. Plan: start building circuits now so they’re ready
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