Umesh’s Kindle Notes & Highlights

Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels, by Loretta Graziano Breuning

This note or highlight contains a spoiler

The first step to happier habits is to do nothing when your cortisol starts giving you a threatened feeling.

See Umesh’s 18 highlights

Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels

Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels

by Loretta Graziano Breuning

Rate this book

Clear rating

1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars