However, with SEAL around, I am learning how to be more present. It’s primarily because I have to. If I don’t, there is no way I will be able to finish the tasks at hand. I just go one step at a time. One rep at a time. And when I’m done, I worry about the next step or rep. I’m finding that there’s some crossover to my life as well. Now I finish the first thing on my list with 100 percent focus and then attack the next.
