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The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science, by Culadasa (John Yates)

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Meditating on the mind itself involves bringing attention and awareness together in a completely open state. Essentially, you’re fusing attention and awareness.
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The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science
The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science
by Culadasa (John Yates)
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