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Steven Cartledge
Steven’s Kindle Notes & Highlights
The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science, by Culadasa (John Yates)

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shortening the periods of mind-wandering, and sustaining attention on the breath for longer periods.
See Steven’s notes & highlights
The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science
The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science
by Culadasa (John Yates)
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