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The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science, by Culadasa (John Yates)

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the goal of Awakening8. These terms are: śamatha9 (tranquility or calm abiding), vipassanā10 (Insight), samādhi (concentration or stable attention), and sati (mindfulness).
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The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science
The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science
by Culadasa (John Yates)
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