Steven’s Kindle Notes & Highlights

The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science, by Culadasa (John Yates)

the more fully conscious our intentions, the more completely the conflict will be resolved in favor of focusing on the breath.

See Steven’s notes & highlights

The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science

The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science

by Culadasa (John Yates)

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