Steven Cartledge

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Distractions, forgetting, and mind-wandering: The hindrances of Worldly Desire, Aversion, Agitation, and Doubt can all manifest as distractions that cause forgetting, then mind-wandering. Thoughts about the worldly dharmas—wealth, pleasure, fame, and praise—are far more engaging for a novice than the sensations of the breath.
The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science
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