Steven’s Kindle Notes & Highlights

The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science, by Culadasa (John Yates)

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Intentionally directed and sustained attention means spontaneous movements of attention stop.

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The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science

The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science

by Culadasa (John Yates)

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