Steven’s Kindle Notes & Highlights

The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science, by Culadasa (John Yates)

With subtle distractions, there are more moments devoted to the breath than to the distraction.

See Steven’s notes & highlights

The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science

The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science

by Culadasa (John Yates)

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