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Steven Cartledge
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The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science, by Culadasa (John Yates)

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try identifying the exact moment the in-breath starts and the exact moment it ends. Likewise, try noticing the exact moment the out-breath begins and ends.
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The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science
The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science
by Culadasa (John Yates)
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