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Steven’s Kindle Notes & Highlights
The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science
, by
Culadasa (John Yates)
55%
the key to extending śamatha in everyday life is to support joy and reinforce equanimity through mindfulness.
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The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science
by
Culadasa (John Yates)
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