Steven Cartledge

75%
Flag icon
Studies show it is much easier to ignore non-task-related stimuli (distractions) when many task-related stimuli are present. Therefore, greatly increasing the quantity of task-related stimuli by expanding the scope of attention provides a quicker, more effective way to accomplish the same result.
The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science
Rate this book
Clear rating