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The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science, by Culadasa (John Yates)

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Even as you engage more closely with the breath, it’s very important to also maintain extrospective awareness
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The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science
The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science
by Culadasa (John Yates)
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