Steven’s Kindle Notes & Highlights

The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science, by Culadasa (John Yates)

You’re not only observing the breath, but watching and learning from the activity of your mind as a whole.

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The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science

The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science

by Culadasa (John Yates)

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