Steven Cartledge

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The breath seems way off to the side, or above or below where it should be. Normally, breath sensations and our overall awareness of the body are fused together in binding moments of consciousness. Now, breath and body are perceived separately—breath sensations in attention, and body shape and position in peripheral awareness. To recombine them, you would just need to momentarily shift your attention to the shape and position of your body.
The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science
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