The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science

by Culadasa (John Yates)

The Seduction of Dullness Strong dullness can be a seductive trap. States of dullness lead to dream imagery, archetypal visions, pleasurable sensations, paranormal experiences like channeling, past-life recollections, and the overall feeling that something profound is occurring. If you anchor attention on the breath, you can sustain them for a long time without falling asleep. In certain traditions, these states are purposely cultivated. However, when it comes to cultivating attention and awareness, these states are only a hindrance. Remember that visionary experiences, brilliant insights, and any other seemingly profound encounters should all be avoided at this Stage. When these experiences arise, simply resolve to let go of them. Strengthen your intention to observe the details of the breath as clearly and vividly as possible. Ignore the visions, bring yourself out of dullness, and carry on meditating. This may not be easy if, in another system of practice, you’ve used such experiences and found meaning and value in them. If you find some significance in a vision that arises, set it aside and explore it at another time.