Steven Cartledge

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flow is: …a state of concentration so focused that it amounts to complete absorption in an activity. Everyone experiences flow from time to time and will recognize its characteristics: People typically feel strong, alert, in effortless control, unselfconscious, and at the peak of their abilities. Both the sense of time and emotional problems seem to disappear, and there is an exhilarating feeling of transcendence.
The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science
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