This is our push-up routine: Do one push-up then stand up and wait fifteen seconds, then go down and do two push-ups and wait fifteen seconds and so on, until we get up to ten push-ups, and then we start taking thirty-second breaks. For push-ups sixteen, seventeen, and eighteen, SEAL allows us to take forty-five seconds between sets. What a guy! I do sets of push-ups one to eighteen for a total of 171. Followed by thirty pull-ups. (No time limit. As long as it takes to knock out thirty even if I drop from the bar.) Then we go and run quarter-mile intervals. We run the quarter miles at a fast
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