until noon every day for ten days. After noon I generally kept it pretty clean—no fried foods, no dairy, no meats, but I didn’t waver from the fruit only in the a.m. I had an enormous amount of energy during that span and very “efficient” digestion. I felt so good that the ten-day trial period turned into twenty-plus years of following this routine. It doesn’t matter if I’m running a full marathon in the morning; I still stick to this program. Fruit till noon!
