He has me walk for five minutes at a 12.5 incline at a fifteen-minute pace. Then, he reduces me to a 3.0 incline, but makes me do: 1/4 mile: 9:30 pace 1/4 mile: 6:50 pace 1/4 mile: 9:20 pace 1/4 mile: 6:40 pace 1/4 mile: 9:20 pace 1/4 mile: 6:30 pace 1/4 mile: 9:00 pace 1/4 mile: 6:20 pace
