Living with a SEAL: 31 Days Training with the Toughest Man on the Planet

by Jesse Itzler

2:30 at 6.4 speed 2:30 at 8.9 speed 2:30 at 6.5 speed 2:30 at 9.0 speed 5:00 walk/cooldown 1–30 push-ups (Time: 41 minutes)