We do a hundred dumbbell bench presses (2X), no rest, and I start with thirty-pound weights but end with twenty-pounders. Total: 200. 100 lateral pull-downs (2X). 75 pounds. Total: 200 100 shoulder presses (seated). Total: 100 Like I said, that’s five hundred, not one hundred. Extra credit: 2X light triceps pull-downs and 2X curls It’s time to leave. We make our way out of the gym. “Well, that didn’t look fun,” Sting says.
