Living with a SEAL: 31 Days Training with the Toughest Man on the Planet

by Jesse Itzler

15X @ 7 sets (on the minute): 105 total Rest 1:30 12X @ 9 sets (on 50-second mark): 108 total Rest 1:30 10x @ 10 sets (on the 45-second mark): 100 total Total: 313