Don’t deny yourself the pain. More than a few ENFPs have fallen victim to a dominant-tertiary loop in the wake of a painful breakup. Rather than processing their feelings about the relationship ending, the ENFP may distract themselves by planning new adventures, accomplishing new goals and completely avoiding any semblance of alone time. While all of these activities are healthy in moderation, the ENFP needs to be careful not to neglect their emotional needs altogether. Taking the time to grieve the end of a relationship is a healthy component of moving on – and denying oneself the opportunity
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