But there is a catch! Life experiences can stimulate or suppress telomerase activity. For example, stressful prenatal developmental experiences, childhood abuse (both verbal and physical), domestic violence, post-traumatic stress disorder (PTSD), nutritional deficiencies, and lack of love all inhibit telomerase activity. These factors contribute to the onset of disease and a shortened life span. In contrast, exercise, good nutrition, a positive outlook on life, living in happiness and gratitude, being in service, and experiencing love, especially self-love, all enhance telomerase activity and
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