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Chronic hyperventilation or overbreathing simply means the habit of breathing a volume of air greater than that which your body requires. It does not necessarily manifest as dramatic symptoms, such as the panting a person might experience during a panic attack. When we breathe in excess of what we require, too much carbon dioxide is exhaled from the lungs and, hence, is removed from the blood. It forces that
The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You
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