The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You

by Patrick McKeown

It becomes a cycle: It’s not just the breathless exertion that leads to panting. It’s the panting that leads to breathless exertion. In the chapters to come, you’ll learn how to break this cycle and build a new, positive one.