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Throughout evolution humans have adapted very well to coping with short-term stress. During short periods of stress, breathing volume temporarily increases as the fight-or-flight response is activated. Once the stress has dissipated, breathing volume will normalize once more, allowing carbon dioxide to accumulate and restore normal pH. However, when it comes to long-term
The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You
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