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The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You, by Patrick McKeown

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Holding the breath during walking, jogging, or running to create a medium to strong hunger for air decreases the oxygen saturation of the blood to below 94 percent, which can lead to a suppression of appetite.
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The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You
The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You
by Patrick McKeown
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