Steps 1 and 2 are necessary to increase BOLT score from 10 to 20 seconds. 3. Simulate High-Altitude Training During physical exertion, as discussed, breathing volume increases along with metabolic activity, which generates carbon dioxide. Breathing less than you feel you need to during physical training is an excellent method of conditioning the body to tolerate a higher concentration of carbon dioxide, while at the same time subjecting the body to a reduced concentration of oxygen. The benefit of implementing Oxygen Advantage breathing techniques during physical exercise is that a stronger
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