Tiago

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He breathed heavily and through his mouth, even while resting. He was getting oxygen into his lungs but too much, and he wasn’t self-regulating in the way that was natural—and indispensable—for a competitive athlete. Through bad habits accumulated over the years, his body was out of sync with his breath, and he had become unable to meet his own needs for CO2.
The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You
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