Keep your bedroom cool and airy (but not cold). A hot and stuffy room will only serve to increase breathing. • Sleep on your front or left side; sleeping on your back is by far the worst position, as there is no restriction to your breathing. • Ensure that your mouth is closed while you try to get to sleep (you can wear 1-inch Micropore tape across the lips as described in chapter 3 to help ensure this). • A most important practice to discourage heavy breathing at night is to Breathe Light to Breathe Right for 15 to 20 minutes before going to sleep. This
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