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The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You, by Patrick McKeown

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BOLT score of 10 seconds or under:            •  Breathing Recovery Exercise to unblock the nose            •  Nose-breathe at all times            •  Avoiding sighing and taking big breaths            •  Breathe Light to Breathe Right during rest            •  Breathing Recovery Exercise
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The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You
The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You
by Patrick McKeown
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