relax). Feel your body relax and become soft. Body relaxation during physical exercise helps to ensure steady, calm, and regular breathing. • After 1 minute or so of walking at a fairly good pace, exhale normally through your nose and pinch your nose with your fingers to hold the breath. (If you are in a public place, you might prefer to hold the breath without holding your nose.) • While holding your breath, walk for 10 to 30 paces, or until you feel a moderate need to breathe. When you feel this hunger for air, let go of your nose and resume breathing through your
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