Tiago

49%
Flag icon
Since 1957, scientists have identified that animals lose weight when living at high altitude. Sherpas and others who reside permanently at high altitudes are also generally thinner than their sea-level counterparts. Based on this observation, there have been many studies that point to the benefits of living at high altitude as a way to reduce obesity. The reason for this sustained weight loss seems to coincide with the lack of appetite experienced at high altitude due to a reduced saturation of oxygen in the blood.
The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You
Rate this book
Clear rating
Open Preview