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There are two main aspects to the way you breathe: the rate or number of breaths you take in the space of 1 minute and the volume or amount of air drawn into your lungs with each breath. Although the two are separate, one generally influences the other.
The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You
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