Avoid taking big breaths when yawning or talking. Individuals with a low BOLT score are often tired, and yawn frequently throughout the day. Try not to take in a large breath during a yawn. Likewise, individuals who talk for a living need to be aware that their breathing should not be heard during talking. If you find that you can hear your breathing during talking, then it is better to slow down the speed of your talking, use shorter sentences, and take a gentle breath through your nose between each sentence. • Observe your breathing throughout the day. Good breathing during rest
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