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The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You, by Patrick McKeown

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holding after an exhalation deliberately exposes the body to higher levels of acidity, thereby improving tolerance and delaying the onset of fatigue during competition.
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The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You
The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You
by Patrick McKeown
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