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athletic ability to perform during increased carbon dioxide and reduced oxygen pressure corresponds to maximal oxygen uptake. In other words, the ability to tolerate higher concentrations of carbon dioxide in the blood means a higher VO2 max can be achieved, culminating in better delivery and utilization of oxygen by the working muscles.
The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You
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