Andy Petranek

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When we breathe in excess of what we require, too much carbon dioxide is exhaled from the lungs and, hence, is removed from the blood. It forces that door to a more closed position, making it harder for oxygen to pass through. Breathing too much for short periods of time is not a significant problem, as no permanent change in the body occurs. However, when we breathe too much over an extended period of days to weeks, a biochemical change takes place inside us that results in an increased sensitivity or lower tolerance to carbon dioxide. With this lower set point, breathing volume remains above ...more
The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You
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