During our first consultation, Eamon practiced the Breathing Recovery Exercise of holding his breath for 5 seconds, followed by normal breathing for 10 seconds. He continued this for about 5 minutes before taking a rest. Following the Breathing Recovery Exercise I asked Eamon to place his hands on his chest and abdomen, and to apply gentle pressure with his hands to slow down his breathing and create a light air shortage. He practiced Breathe Light to Breathe Right for 3 minutes. Despite experiencing a mild urge for air, within minutes he started to feel tension lifting from his head. I’m
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