Andy Petranek

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Think of the nose as a reservoir: Each time we breathe gently and slowly through the nose, we carry this mighty molecule into the lungs and blood, where it can do its work throughout the body. Mouth breathing bypasses this special gas, missing out on the important advantages that nitric oxide provides for general well-being.
The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You
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