Perform 10 minutes of Breathe Light to Breathe Right (page 74), 4 times per day, with 1 session just before bed and 1 just after waking. • Stop and observe the breath for 1 to 2 minutes at various times throughout the day to further reduce overthinking. • Tape the mouth closed before retiring to sleep to ensure nasal breathing at night. • Practice the Breathing Recovery Exercise (page 91) whenever he felt anxious or stressed. • Walk with the mouth closed for 30 minutes daily. • Pay attention to appetite and eat only when hungry.
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