Elizabeth Hanks

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Continue to wear the tape until you have managed to change to breathing through your nose at night. How long this takes will vary from person to person, but in general wearing the tape for a period of around three months is sufficient to restore nasal breathing during sleep. Breathing through your nose will result in a naturally moist mouth when you wake up.
The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You
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