the nose performs at least thirty functions, all of which are important supplements to the roles played by the lungs, heart, and other organs. The large amount of space in the skull devoted to the nasal cavity provides an indication of the importance of the functions of the nose. To attain a higher BOLT score and improved sports performance, it is imperative that nasal breathing is practiced at all times during rest. If your BOLT score is less than 20 seconds, the only way to avoid overbreathing during exercise is to breathe through the nose at all times, even while training. An exception to
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