Lily Tseng

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You may have noticed that while we attempt to reset breathing volume toward normal, there is no suggestion of changing the number of breaths per minute, or to time the length of each breath. This is deliberate—using time to measure the size of a breath is a fundamental error. Modern
The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You
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