We must learn to modulate our exposure, allowing things to ripen and mature in the container of the heart before revealing our secret inside flesh to others. In so doing, we will be better able to hear the subtle character and nuanced complexities of our inner life. This is delicate work, requiring a watchful attention to the rhythms of the soul. It is important to distinguish it from isolation and withholding—those are strategies devised early in our lives to keep hidden what had been shamed or wounded. Many of us had our expressions of suffering silenced. We heard the voices of those we
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