Taping the mouth at night ensures the benefits of good breathing during sleep, allowing you to fall asleep more quickly, stay asleep longer and wake feeling energised. The tape that I have found most suitable, as it is simple to use, hypoallergenic and light is 3M Micropore tape, which can be bought from most chemists. To help make the tape easier to remove in the morning, gently press the tape against the back of your hand a couple of times to remove some of the glue. All you need to do is tear off about 15cm of tape, fold a tab over at both ends to make removal easier in the morning, dry
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