The Oxygen Advantage: The simple, scientifically proven breathing technique that will revolutionise your health and fitness

by Patrick McKeown

Quick Reference Summary of the Oxygen Advantage Programme Habitual overbreathing involves breathing more air than your body requires during rest and exercise. Overbreathing leads to: A reduction of the gas carbon dioxide in the blood Mouth breathing and under-utilisation of the gas nitric oxide Impaired release of oxygen from red blood cells (see the Bohr Effect, page 6) Constriction of the smooth muscle in the blood vessels and airways Adverse effects on blood pH Reduced oxygenation of working muscles and organs, including the heart and brain Increased lactic acidity and fatigue during exercise Limited sports performance Negative effects to overall health Benefits of practising the Oxygen Advantage programme include: Improved sleep and energy Easier breathing with reduced breathlessness during exercise Naturally increased production of EPO and red blood cells Improved oxygenation of working muscles and organs Reduction of lactic acid build-up and fatigue Improved running economy and VO2 max Improved aerobic performance Improved anaerobic performance